हे अर्जुन यह योग न तो अधिक खानेवालेका और न बिलकुल न खानेवालेका तथा न अधिक सोनेवालेका और न बिलकुल न सोनेवालेका ही सिद्ध होता है ॥
— Krishna
❋
भगवद् गीता · 6.16
English
Yoga is not for one who eats too much, nor for one who eats nothing at all. It is not for one who sleeps too much, nor for one who stays awake too long, Arjuna.
श्लोक क्रम में — हर संस्कृत शब्द और नीचे उसका अर्थ। किसी शब्द पर जाकर उसे देखें।
न अति-अश्नतःfor one who eats too muchतुindeedयोगःyogaअस्तिisनnotचandएकान्तम्entirelyअनश्नतःfor one who does not eatनnotचandअति-स्वप्न-शीलस्यfor one who sleeps too muchजाग्रतःfor one who stays awakeनnotएवindeedचandअर्जुनArjuna
शब्दशःfor one who eats too much · indeed · yoga · is · not · and · entirely · for one who does not eat · not · and · for one who sleeps too much · for one who stays awake · not · indeed · and · Arjuna
श्लोक को समझें
✦
It shifts discipline from heroic intensity to balanced repetition.
आधारYoga
01
सरल शब्दों में
इस श्लोक का अर्थ
Meditation does not work with extremes. Too much food, no food, too much sleep, or no sleep all disturb the practice.
02
युद्धभूमि पर
संदर्भ और टिप्पणी
On the battlefield of Kurukshetra, Arjuna is being taught how to train the mind for meditation. Krishna says the practice fails if life swings into extremes of indulgence or deprivation, because the body and mind must be kept in balance.
03
आपके जीवन में
आज के जीवन में महत्व
You skip meals, then overeat at night. You sleep badly, then try to meditate anyway. The mind cannot settle when the body is being pushed into extremes.
सार
“Steady practice needs a steady body and a steady routine.”
Meditation does not work with extremes. Too much food, no food, too much sleep, or no sleep all disturb the practice.
भगवद् गीता 6.16 किसने कहा है?
यह श्लोक Krishna द्वारा कहा गया है, कुरुक्षेत्र की भूमि पर, अध्याय "ध्यान योग" में।
भगवद् गीता 6.16 किस अध्याय में है?
श्लोक 16 भगवद् गीता के 6वें अध्याय में है — ध्यान योग। इस अध्याय में कुल 47 श्लोक हैं।
भगवद् गीता 6.16 आज के जीवन में क्यों प्रासंगिक है?
You skip meals, then overeat at night. You sleep badly, then try to meditate anyway. The mind cannot settle when the body is being pushed into extremes.
It shifts discipline from heroic intensity to balanced repetition.
इस श्लोक का अर्थ
Meditation does not work with extremes. Too much food, no food, too much sleep, or no sleep all disturb the practice.
संदर्भ और टिप्पणी
On the battlefield of Kurukshetra, Arjuna is being taught how to train the mind for meditation. Krishna says the practice fails if life swings into extremes of indulgence or deprivation, because the body and mind must be kept in balance.
आज के जीवन में महत्व
You skip meals, then overeat at night. You sleep badly, then try to meditate anyway. The mind cannot settle when the body is being pushed into extremes.
“Steady practice needs a steady body and a steady routine.”
संबंधित विषय: dhyana (31 श्लोक), discipline (14 श्लोक)